YOU’LL PROBABLY LOVE WORKING WITH ME IF...
You know something needs to change, even if you can’t quite put your finger on what yet.
You’re willing to look at your health AND your life, because the two affect each other more than most of us realise.
You want someone who’ll listen properly, but who’ll also tell you when you’re getting in your own bloody way.
You’re open to questioning some of the things you’ve believed about yourself for years and you’re prepared to actually try something different when what you’ve been doing clearly isn’t working.
You don’t need to arrive motivated, organised or with everything figured out.
I’ll listen. I’ll support you and if I think you’re BS-ing yourself, we’ll probably talk about that too.
& I’M PROBABLY GOING TO ASK ABOUT MORE THAN YOUR FOOD.
A meal plan and macros have their place (and if that’s what you need I’ll support you) but they can’t fix a mindset you’re miserable in. I think we need to be able to say that.
Food matters. Movement matters. Sleep matters - but there are things no amount of protein, supplements or steps are going to sort out for you. A mindset that drains you. A life where everyone gets your time except you.
The way you speak to yourself every time you look in the mirror. Constantly saying you want something different, then talking yourself out of doing anything about it. Feeling like you’ve lost yourself somewhere between who you used to be and everything life now requires from you.
Sometimes we’ll work on your health. Sometimes we’ll work on the way you think, the choices you’re making or something happening in your everyday life, usually, those things overlap.
Because you’re one person and that’s exactly how I’m going to coach you.