THE WAY YOU FEEL IN YOUR BODY CHANGES WHEN YOU START SUPPORTING THE WOMAN LIVING IN IT.
Hi, I’m Bianca
I’ve spent a lot of my life trying to feel better, sometimes because I had no choice.
I’ve lived through major bowel surgeries, a pacemaker, meningococcal meningitis and infertility. I’ve also had my own complicated relationship with food, my body and the belief that if I could just be more disciplined, I’d eventually feel good.
All of that changed how I understand health.
Because you can eat well and exercise, yet still have things going on underneath that affect how you feel. Your relationship with food matters. So does sleep, stress, the way you think, the way you speak to yourself and what your everyday life actually looks like.
That’s why my coaching brings health, nutrition and mindset together.
Sometimes we’ll talk about what you’re eating. Sometimes the conversation will have very little to do with food.
I want to understand what’s happening underneath the thing you keep trying to fix, then work with you from there.
So you can understand yourself and your body better, and feel really effing good in the life you’re actually living.
That’s Inside Out!
SERVICES
1:1 CALL - $111
One hour to work out what’s actually going on and where to go from here.
For when you know something needs to change, but you’re struggling to work out what needs your attention first.
We’ll talk through what’s going on, whether that’s food, your health, your mindset or something happening in everyday life, then leave you with practical next steps that make sense for you.
Inside Out
12 WEEK COACHING - $1,199
For when you want more support putting the pieces together.
Inside Out brings health, nutrition and mindset into the same conversation.
We might work on understanding what your body needs, making food easier or building habits that fit your life. We can also work through your relationship with food and your body, the way you think, or the patterns that keep pulling you away from looking after yourself.
What we focus on will depend on you.
Over 12 weeks, we work out what needs your attention and make changes you can actually live with.
Your health, your head and your real life, looked at together.
Well Fed
4 WEEK COACHING - $197
For the woman who wants to eat better but feels like food has become way more complicated than it needs to be.
We’ll look at what you’re currently eating, what your body actually needs and how to make that work in your everyday life.
You’ll finish with personalised nutrition guidance, practical meal ideas and a better understanding of how to feed yourself without needing another restrictive plan.
YOU CAN BE DOING ALL THE “HEALTHY” THINGS AND STILL FEEL VERY OFF…
Maybe you’re trying to eat better but you’re not really sure what your body needs or you know plenty about health, but actually looking after yourself when work is busy, the kids need you, you’re tired and your head is full feels much harder.
You might be eating well and training regularly and still not feel great in your body.
This is where health, nutrition and mindset start to overlap.
What you eat matters. So does how much you’re eating, how you’re sleeping, how you feel around food and the way you think about your body.
Then there’s the life you’re trying to do all of this in.
That’s why I want to look at enough of the picture to understand what’s actually affecting how you feel. From there, we can work on what you need.
Because feeling really good can mean a whole lot more than eating “healthy”.